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Course Description

Begin to explore mindfulness meditation by looking at its classic and contemporary practice. Drawing from the ancient traditions of Buddhism, we teach the foundations of secular and contemplative mindfulness and mindfulness meditation. You’ll discover the clinical and scientific work that has given rise to the current healing practices of mindfulness meditation. You will also see how these practices understand and respond to pain and suffering. In this course, you will participate in foundational mindfulness practices, group discussions and begin to cultivate the basics of your own mindfulness practice to apply in your day to day life and work.

 

Learning Outcomes

  • Learn to distinguish between mindfulness and mindfulness meditation practices
  • Cultivate the basics of your own mindfulness practice
  • Explore the ancient and contemporary roots of the practice of mindfulness and mindfulness meditation
  • Develop an understanding of why we meditate

Notes

This course is for educational purposes and is not intended as a substitute for consultation and treatment from a qualified and registered healthcare professional or service provider. 

This course may be applied towards the SCS Certificate(s) in

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Section Schedule
Date and Time TBA
Delivery Options
ON-LINE  
Course Fees
Flat Fee non-credit $365.00 Click here to get more information
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