3133 - Embodying the Qualities of Mindfulness
Course Description
In this experiential course you will reflect on your motivations, intentions, values and practices in order to contribute to a secular, inclusive, universal and embodied practice. Discussions will surround an ancient set of 16 guidelines inspired by leaders committed to a culture that proposes mindful thought, values, relations and compassion-in-action This course highlights how individuals may embody mindful practices in the everyday. Drawing from an ancient wisdom tradition, translated and stewarded by the Dalai Lama’s foundation in Great Britain, the 16 Guidelines proposes a palette of secular options that cultivate states of the embodied mind. These guidelines can be integrated into everyday life as a secular practice to optimize one’s human potential as well as to promote a civil society. These include states of mind such as: compassion, kindness, authentic speech etc.
Learning Outcomes
- Understand the concept of the embodied mind.
- Interpret the ancient document known as the 16 Guidelines both historically and in its contemporary application and usage.
- Develop your own personal guidelines that will provide the scaffolding of your own embodied practice.
Notes
The 16 Guidelines book and card set are required for this course. The course fee does not include $35.00 for the cost of the course material. Books can be purchased in class and payment can be made in cash or by cheque to The Centre For Compassion & Wisdom.
This course is for educational purposes and is not intended as a substitute for consultation and treatment from a qualified and registered healthcare professional or service provider.
Recommendations
This course may be applied towards the SCS Certificate(s) in
- Foundations of Applied Mindfulness Meditation : Required Courses
Kelly Butler, B.Sc.N., M.H.Sc.(C)