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Course Description

If you want to achieve greater performance and success in your personal and professional life, this course is for you. You’ll learn how the science, practice and philosophy of mindfulness can reduce stress, enhance emotional intelligence and help you meet your goals. You’ll discover how to use cognitive-based and dialectical-based practices to work with emotions associated with stress, loss and change. You’ll learn practices that incorporate neuroscientific research, competitive advances and trends in athletics, military and executive leadership.

Learning Outcomes

  • Apply mindfulness practices that improve focus, concentration and performance.
  • Use breathing, visualization and other techniques to reduce stress, manage pain and enhance emotional intelligence.
  • Improve your intuition, decision-making and objective reasoning skills.
  • Access “flow states” during performance events and everyday life.
  • Develop greater resilience when dealing with adversity.

 

Notes

This course is for educational purposes and is not intended as a substitute for consultation and treatment from a qualified and registered healthcare professional or service provider. 

Recommendations

Some prior experience with mindfulness meditation.

This course may be applied towards the SCS Certificate(s) in

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